2023-01-25から1日間の記事一覧
Up 200 pull 50×4(normal)1'10 50×4(25=right hand+left foot,25=left hand+right foot)1'40 kick 400 swim 100×4(1=25h+75e,2=50h+50e,3=75h+25e,4=100h) BR kick50×2(25=right hand+left foot,25=left hand+right foot) swim 50×4 S1 50×4 down100 total 2…