2023-02-22から1日間の記事一覧
up200 pull 50×4×2①normal② Dash 10m from start 、dash the last 10 meters Kick 50×4 25=In the water,25=normal Swim 50×6 Dash 10m from start 、dash the last 10 meters fly Swim 50×6 Swim 50×6 turn Down. 100 total 1800 ※knee pain from breaststr…