Up200 pull 50×8(1'10) kick 300×1 drill odd-right leg,even left leg 50×4 swim 50×4 BK Drill 50×4 kick 300 swim 50×4 down 100 total 2100

Up200 pull 50×8(1'10) kick 50×7(1'40) swim 50×10(1'10) FLY Drill (25=right hand 3,left hand 3 repetition)(25=free)50×4 drill (25=right hand 1 , left hand 1 repetition)(25=free)50×4 drill 50×4(25=right hand 1 , left hand 1 swim1 repetition)…

Up200 Pull 50×2(normal(1'20) pull 50×6(crossed legs(25=upper right,25=upper left)(1'30 Kick 50×2,100×1 swim50×6(1'10). 100×3(2'00) BR Drill 100×2 swim 50×6 swim( style one)50×4 down 100 total 2200

Up200 Pull 50×6(1''20 kick no-b odd right hand,even left hand 50×4 Drill skulling front →middle→rear50×4 swim 100×2(2'40) Bk Skulling '30×2 Pull 50×2 count strokes 54,54 Pull+ legs 50×2 count strokes 50,49 Swim 50×6 count strokes 50,49,48,…

Up200 Pull 50×2(normal)50×8 kick n-b glide +right hand,left hand 50×4 Swim 50×1(8=slow.8=hard),100×1(h/e)×4sets BR kick 50×4 swim 50'×4 swim 50×2(s1) Down 100. total 2109

Up200 Pull 50×8(1'10) sude kick 100×2 drill kick left down right up100×1 swim 50×8(1'10) BK pull 50×4 Pull drill 100×1 swim 50×6 Down 100×1 total2000

Up200 pull 50×8 kick. 50×6 swim. 50×8 BR Drill 50×4 pull 50×4 swim 50×6 down 50 Total 2050

Up200 Pull 50×6 kick 50×6 swim 50×8 BK kick 50×4 drill 50×4 drill2 50×2 swim 50×4 down 100 total 2000

up200Pull 50×8(1'10) kick 50×8(1'40) swim 50×9(1'10) FLY Drill 50×4 Swim 50×6 down 100 total 2050 Too much swim.！

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Up200 up 20 min. (About 600)choice 50×8 down 200×2 total 1600

Up200 pull 100×3 kick 100×4 rest swim 50×6 dive 50×10 dive+dash 50×1 down 100 total1900

Up200 Pull 50×4,25×2(1'10,'25) kick 50×4(1'50),25×2 swim 50× 6(1'10) BR pull 50×2 kick 50×4 swim 50×6 down 100 total 1700

Up200 pull50× kick 50× swim 50× ××××××

Up200 Pull 50×8 swim 50×8 PKS each50 ×6sets dash 50×1 easy 50×1 style one 50×6 down 100 total. 2400

Up200 pull 50×6(1'10) kick 50×5(1'30) swim 50×4(1'20),100×3(2'20) BR forgot to write

Up200 pull 50×2(normal),50×4(弱い方の手を✊) kick 50×2 (right10,left10,normal) swim 25→50→75→100(2sets) 25(dash)75(easy) FLY Drill 25(fly)75(fr)×1 swim 50×4 Style one 50×4 down 100 total 1800 ×

Up200 pull 50×4(normal)1'15 50×4(8=hard,8=easy)1'15 Kick 50×2(normal)1'40 50×4(8=hard,8=easy)1'40 swim 50×1(1'30)dash,100×1(2'10)×4sets BK Kick 50×6(8=hard,8=easy) pull 50×4(8=hard,8=easy) swim 50×6 style1 swim 50×6 total 2600 💦💦💦💦💦💦💦

Up200 pull 50×1,100×1,150×1 kick 50×1,100×1,150×1 swim 50×1,100×1,150×1 FLY kick 50×2 rock hand(25=right hand,25=left hand) Pull 50×2 (25=right hand,25=left hand) swim 25×1 down 75 total1400

Up200 pull 50×5(1'10) Kick. 50×5(1'30) Swim. 50×4(1'10) BRKick up 50×4 2k1b 50×4 Swim 50×4 down - total 1300 Ｉcan't swim due to knee injury

Up. k 50×6(fly→bk→fr×2) drill sc50×2(front→middle→rear) Side k50×2(shoulder touch) p 50×8 s IM200×1 start and turn s (200×1,50×2,25×4)×3sets down100 total2400

Up200 pull 50×8(1'10) kick 50×7(1'30) swim 50×8(1'10) BK As soon as I swam the backstroke, my toes cramped and I gave up practicing.

Up100 swim fr 500×1 kick 50×2×4(IM R) swim bk 100×2,250×1 down 50×1 total 1400

200 Pull 50×6 Kick 50×4 Swim 50×6 turn100×3 BR kick 50×4 Head up 100×2 swim 50×4 down 100 total 1800

Up200 pull 50×4(normal),50×2(腕を意識して)1'20,1'40 Kick no board. 50×6(グライド、腕を意識して)1'50 Swim 50×6 BR (ankle rotation)both left and right 20times each. kick on board 50×6 swim 50×6 swim IM×1 down 100 total 1900 ※my knee hurts

Up200 pull 50×8(1'10) Kick 50×6 Drill 50×2 Swim 100×3(2'30)hard BK Kick 50×4(. ) Kick 50×2(Vassallo kick) Swim 50×6 Swim style1 50×2 down 200 total 2200

Up200 pull 50×4(normal),50×2(1=rh,2=oh),50×4(normal) kick(no board)50×4 swim 50×2(1'10),100×2(2'00)×3sets set rest#30 FLY drill RH#3LH#3 50×4 swim 50×4 swim 50×2 down 100 total 2400

バタフライ…なんか泳げなくなってる💦

Up200 Pull 50×8(1'10) kick 200 (board Alt right hand left hand rotation) Swim 50×8(1'10)even pace BK kick 50×2( Swim 100×1(even),50×1(25=dash,25=normal)×2sets Down 100 total 1700

Up200 pull 50×8(1'10) kick 50×7(1'30) swim 50×8(1'10) FLY drill 50×6(25=片手バタフライ、25=クロール drill 50×4片手バタフライ Swim 50×4(full!!!!!!) down 100 total 2350