代々木練2023.6.5月曜日
up200
Pull 50×8(1'10)
kick 50×8(1'40)
swim 50×9(1'10)
FLY
Drill 50×4
Swim 50×6
down 100
total 2050
Too much swim.!
up200
Pull 50×8(1'10)
kick 50×8(1'40)
swim 50×9(1'10)
FLY
Drill 50×4
Swim 50×6
down 100
total 2050
Too much swim.!