2023-04-24から1日間の記事一覧
Up200 pull 50×8(1'10) kick 50×7(1'30) swim 50×8(1'10) BK As soon as I swam the backstroke, my toes cramped and I gave up practicing.
Up100 swim fr 500×1 kick 50×2×4(IM R) swim bk 100×2,250×1 down 50×1 total 1400
200 Pull 50×6 Kick 50×4 Swim 50×6 turn100×3 BR kick 50×4 Head up 100×2 swim 50×4 down 100 total 1800