mumbling

I have been suffering from pain in the base of my foot for about a week. Although I am still in pain, I have resumed training. It took me a while to gain muscle, but it took less than a week for my muscles to become weak. Getting old is sad.

代々木練2023.9.13水曜日

up200

Pull 50×4. Odd 25=right hand,25=normal

,even 25=left hand ,25=normal  (1'20>>1'30)

pull 50×4 normal (1'10)

Kick 50×3 on board.   1/3bleath(1'50)

swim 50×5 rest 1'00  50×5(1'10)

BK

Drill  kick 50×8 

①50×2. 4times 1→→2→→3→→4

②50×2  4times 1→2→→3→→4

③50×2. 4times 1→2→→3→→4

④50×2. 3times 1→2→3

Swim 50×6

Style one 50×2

Down 100 

total 2150

I entered the competition. 50m freestyle and 200m backstroke

代々木練2023.9.11月曜日

Up200

Pull 50×8(1'10)

Kick 50×6(1'50)

Swim 50×10(1'10)

FLY

DRILL 50×4one hand swim

Drill 50×4 k4+s2

Swim 50×2

total1900

代々木練2023.9.4月曜日

Up200

Pull 50×8(1'10)

Kick 50×6(1'50)

Swim 50×8(1'20)

FLY

drill 50×4(25= right hand 2times,left hand 2times)

(25=free)

Drill 50×4(25=right hand 2times,left hand 2times,normal 2times)

swim 50×2

down 100

total 1900

代々木練2023.9.2土曜日

Up200

Pull. 50×3(1'20)glide  50×3(1'10)catch up 50×2(1'10)normal

kick 300×1

Swim 50×2(1'20)glide  50×2(1'10)catch up 50×4(1'10)normal

BR
drill 25×8 odd=sitting posture pull,even=pull

Swim 50×4

Style one 50×6

down 100×1

Total 2000

代々木練2023.8.30水曜日

Up200

pull 50×4(25=right hand sculling  right bless,25=left hand sculling left bless)

Kick 50×2(25=fly k ,25=free k)

Swim 50×4(1'20),100×4(2'30)

FLY

drill one hand fly50×2

Drill 50×2

swim 25×4 2sets

style1 50×2

down 100

total 1600

代々木練2023.8.26土曜日

Up200

pull 50×2,100×1.  ×2sets

1:rest'10,2:rest'20

kick(no board)50×6

odd right hand,even left hand

swim 50×2,100×1. ×3sets

1:rest '10,  2:rest '20,  3:rest'30

BK
drill. Both hand. 50×3

swim 50×1

swim 50×8

down 100

total 1950