自主練
Up200
Swim free 400×1
swim bk 400×1
down50
total 1050
代々木練2023.8.23水曜日
Up200
pull 50×6(1'30)
odd 25=2times right hand and one time left breath ,25=normal pull
even 25=2times left hand and one time right breath,25=normal pull
kick(no board) 50×4
25=kick+sculling,25= swim
swim 50×4×2sets(1'20)rest30
Dash 25×1
easy 25×1
FLY
drill one hand fly50×2
swim 50×6
25=fly,25=style one
down 100
total 1650
代々木練2023.8.19土曜日
Up200
Pull 50×4(rest '15) ,100×2(rest '15)
kick 250×1
drill 50×4(rotation. One hand head up)(rest '20)
Swim 50×6(1'10)
BK
Drill
50×1 one hand kick(put the board on my stimach)
50×1 both hand (put the board on my stmach)
kick 50×2
swim 50×4
style one 50×2
down 100
total 2050
I'm tired of my mind and body.
I was happy to meet Coach Mavi.
代々木練2023.8.16水曜日
Up 200
pull 50×3×3sets
1s=1.00,2s=1.10,3s=1.20
Kick 50×2×3sets
1s=1.30,2s=1.40,3s=1.50
Swim 50×4×2sets
1s=1.00,2s=1.30
FLY
Side kick 50×2
right hand swim 50×1
left hand swim 50×1
swim 50×4
style one 50×2
down 100
total 1950
代々木練2023.8.7月曜日
Up200
pull 50×5(1'10)
kick 50×5(1'30)
swim 50×7(1'10)
BR
DRILL 50×4
drill 50×6
Swim 50×6
down 100
total. 1950
Swimming training will be on summer vacation for a week from tomorrow.
代々木練2023.8.5土曜日
Up200
Pull 50×2(normal 1'10),50×4(drill 1'20)×2sets
kick 200×1,25×2
swim 50×6(1'10)
BK
Drill 25(腰を直角、手をあげて)+25(normal)×2sets
Swim 50×4
style one 50×4
down 100
Total 2000