代々木練2022.12.19
大会翌日
Up200
Pull50*4*3=600
kick 50*4
swim 50*4
fly50*4
bk-br
br-fr
fr-bk
bk-br
br-fr
fr-bk
down100
Total 1600
大会翌日
Up200
Pull50*4*3=600
kick 50*4
swim 50*4
fly50*4
bk-br
br-fr
fr-bk
bk-br
br-fr
fr-bk
down100
Total 1600