代々木練2022.12.21
Up200
pull 50*4(normal),50*4(eight times each easy and hard)
kick 200
swim 50*4(eight times each easy and hard)
fly 50*4
bk 50*4
br 50*4
down 100
total 1700
日曜の大会の筋肉痛が今頃💦
Up200
pull 50*4(normal),50*4(eight times each easy and hard)
kick 200
swim 50*4(eight times each easy and hard)
fly 50*4
bk 50*4
br 50*4
down 100
total 1700
日曜の大会の筋肉痛が今頃💦