2022-12-21から1日間の記事一覧
Up200 pull 50*4(normal),50*4(eight times each easy and hard) kick 200 swim 50*4(eight times each easy and hard) fly 50*4 bk 50*4 br 50*4 down 100 total 1700 日曜の大会の筋肉痛が今頃💦
Up200 pull 50*4(normal),50*4(eight times each easy and hard) kick 200 swim 50*4(eight times each easy and hard) fly 50*4 bk 50*4 br 50*4 down 100 total 1700 日曜の大会の筋肉痛が今頃💦